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Brandon Guyer shared his opinion on importance of sleep to back the usage of the pitch timer in MLB

At the helm of MLB, Brandon Guyer played for seven years. He was selected by the University of Virginia in the fifth round of the 2007 MLB Draft. He understood that to get ahead in the sport he had to train harder, eat better and play smarter than the players he was competing with for game time.

“It’s time to sleep over the competition. I approach sleep like it’s a sport” – Brandon Guyer (mlb.com)

Guyer spoke about the importance of a good night’s sleep to give himself an edge over his big league rivals. Before bed, Brandon Guyer began limiting his device usage. He also turned on a white noise machine and adjusted the thermostat for an optimal sleep range of 61 to 68 degrees.

Brandon Guyer carried dark tape so he could cover every light source on the go, including the soft glow of the thermometer and the TV’s red standby light. He also pushed pillows into the bottom door gap to block out light and noise.

#tbt I don’t think “luck” means willingness to meet opportunity. “Happiness” comes from being disciplined day after day. When you do this, you put yourself in the best position to succeed, you CREATE opportunity, and “happiness” often comes your way as a by-product. https://t.co/igvT7HxcCu

“I don’t think ‘happiness’ means willingness to find opportunity. ‘Happiness’ comes from discipline, day in and day out.”

“When you do that, you put yourself in the best position to succeed, you CREATE opportunity, and ‘happiness’ often comes your way as a by-product,” – BrandonGuyer

Brandon Guyer has been busy getting as good as 10 hours of sleep as his schedule would allow and he still does, even now that he’s a retired player and father. He believes his dedication has helped him realize his full potential as a dependable outfield player who has played in the big leagues.

Brandon Guyer provides a good analogy with the MLB pitch timer

The obvious and immediate benefit of MLB’s use of the pitch timer in 2023 is that the game will progress faster due to the significant reduction in time between pitches.

Last season, the pitch timer cut the average playing time in the minor leagues by about 25 minutes. A similar time saving would provide a sharper and more compelling viewing experience for fans in MLB, where the average playing time has consistently been three hours or more for the past 10 years.

Pitch Timer: How the pitch clock increases the game speed ⬇️ https://t.co/czTLdnM1Uh

“Pitch Timer: How the pitch clock increases the tempo of the game” – MLB

However, consider the potential long-term impact that eliminating such downtime can have on the participants themselves. It doesn’t matter if a single game ends 20 or 25 minutes earlier than usual. However, over the course of 162 games, the combined impact of shorter games can be significant.

MLB’s hidden weapon is sleep. The fact that teams play a non-timed game almost every day of the season makes it the only professional sport with such advantages and disadvantages. And by reducing game time, players can get more rest while playing back-to-back games and series throughout the regular season.

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